Family planning allows individuals and couples to anticipate and attain their desired number of children while spacing and timing  their births. It is achieved through use of contraceptive methods and the treatment of involuntary infertility. 

Some of the methods used for contraception include:

• long-acting reversible contraception – the implant or intra uterine device (IUD)
• hormonal contraception – the pill or the Depo Provera injection.
• barrier methods – condoms.
• emergency contraception.
• fertility awareness.
• permanent contraception – vasectomy and tubal ligation

Take note that every individual/couple are different , and hence, the difference in the effectiveness of each method. You have to visit our specialists to get your own customized treatment/medical recommendation.